Did you know how you talk to yourself can make it harder (or easier) to reach your goals? Are you self-compassionate enough? Can you have too much self-compassion? What the heck does poultry have to do with self-compassion?
Project Morning Workout
What is involved in behavior change? We often don’t just decide to change then we do; it’s a process. It starts with our mindset and the stories we tell ourselves. Then, we must consider what skills we have and what needs to be developed, and then we can fine-tune our environment and social support for success. How can I generate the motivation I need to change?
How To Develop The Skills To Run a Marathon
When you train to run a marathon, it may require the development of new skills. Running is a skill, but are you considering the other skills that may need to be cultivated? I highlighted some important skills needed for marathon training: Time management, moving often, moving well, eating enough nutrients, getting enough sleep, having a growth mindset, and tolerating stress. What can you improve in your lifestyle to elevate your training?
Runners of a Certain Age (A Series for Runners Over 40)
10 Ways to Harness the Power of Self-Control to Elevate Your Potential For Behavior Change
Are you someone who feels the tension between what you should do and what you want to do and hopes to make better choices and decisions to enhance your long-term health? I will cover some tangible ways to revise your thinking, environment, situation, and habits for the best chances of success. People with greater self-control are more likely to achieve their goals