I recap my fitness convention experiences at the IDEA personal trainer institute south in Dallas, TX; The good, the bad, and the sweaty.
We know how to life healthier, we just don’t always do it. Take my healthy lifestyle quiz and see how you score, then learn how to begin to bridge the gap between knowing and doing.
Try my easy to prepare spinach and turkey stuffed mushrooms for a quick and healthy meal.
Runners that strength train are stronger, faster and less prone to an injury. Try these six lower body exercises in my nine-week run stronger plan.
As an advocate for moderation in nutrition and fitness I can accept that moderation doesn’t work for everyone all the time. It’s important to keep an open mind and adjust your lifestyle choices based on your results. If moderation isn’t working for you, what else can you try? I believe in everything in moderation, including moderation. Try my five strategies to kick-start fat loss over the next 30 days.