I love running so much that I wrote it a love poem for Valentine's Day. Plus a round-up of more bad poetry on the blog.
How Push-Ups Make You A Stronger Runner (And What to Do If You Can't Do Them Yet)
Fitness Motivation Quotes Deconstructed
Fitness motivational quotes are usually made with good intentions, to inspire you to work harder, and never give up. In this blog post, I take a look at popular fitness quotes that have some truth, but I also explore the possible pitfalls, so you can avoid the thought patterns that can lead to disordered behaviors.
Everything You Need to Know About Cross-Training For Runners
Runners need to cross-train to be well-rounded healthy athletes, but it’s important they are choosing the right kind of cross-training that will boost (not inhibit) their running performance. In this blog post, we cover the benefits of cross-training, types of cross-training, the best cross-training for runners, what not to do, and how to fit it in your running schedule.