How to avoid common gym-goer mistakes to get the most out of your commercial gym membership. Tips for better results on the cardio machines and weights that anyone with a gym membership can use.
How Push-Ups Make You A Stronger Runner (And What to Do If You Can't Do Them Yet)
Everything You Need to Know About Cross-Training For Runners
Runners need to cross-train to be well-rounded healthy athletes, but it’s important they are choosing the right kind of cross-training that will boost (not inhibit) their running performance. In this blog post, we cover the benefits of cross-training, types of cross-training, the best cross-training for runners, what not to do, and how to fit it in your running schedule.
Single Leg Deadlift Variations to Run Stronger
6 Weeks to Run a 10K Training Schedule
If you have a couple of 5ks under your belt, it’s time to take your training to the next level. Follow this beginner 10K training schedule to progress from a 5K to a 10k in six weeks. The plan includes running workouts, runner-specific strength workouts, and rest and recovery days. If you’re willing to work for it you can cross the 10k finish line with confidence.