Strength Training For Runners 30-Day Challenge

Lea Genders

January 8, 2020

JANUARY 2020, RUNNING, WORKOUTS, RESOLUTIONS

This 30-day strength training for runners challenge is meant to help you develop the habit of performing daily low-intensity strength exercises to improve your running performance and longevity in the sport. Are you up for the challenge?

Lea Genders

December 16, 2019

DECEMBER 2019, RUNNING, WORKOUTS, RESOLUTIONS

How To Set Running Resolutions for 2020 That You Can Keep

Lea Genders

December 16, 2019

DECEMBER 2019, RUNNING, WORKOUTS, RESOLUTIONS

Follow along with the framework that I use with my running coaching clients to set running goals that you can achieve in 2020. Reflection, goal setting, problem-solving, planning, and executing are essential elements to reach any goal or new year resolution.

Lea Genders

December 11, 2019

DECEMBER 2019, WORKOUTS, HOLIDAY WORKOUTS

The Twelve Days of Fitmas Holiday Workout

Lea Genders

December 11, 2019

DECEMBER 2019, WORKOUTS, HOLIDAY WORKOUTS

Try my 12 days of Fitmas holiday-themed workout based on the Christmas song the 12 Days of Christmas. On the 12th day of Christmas, my trainer gave to me…

Lea Genders

October 2, 2019

OCTOBER 2019, WORKOUTS

Don't Plank Longer, Plank Stronger + Plank Variations To Strengthen Your Core

Lea Genders

October 2, 2019

OCTOBER 2019, WORKOUTS

Plank stronger, not longer for improved performance. Learn how to properly perform an elbow plank, then try this plank variation workout to strengthen your core from every angle.

Lea Genders

July 10, 2019

JULY 2019, WORKOUTS, LEA'S BEANS