Lea Genders

September 10, 2018

SEPTEMBER 2018, NUTRITION

Meal Prep to Eat Healthier With Less Effort

Lea Genders

September 10, 2018

SEPTEMBER 2018, NUTRITION

Meal Prep to Eat Healthier With Less Effort

If you thought meal prep was perfectly planned out tupperware dishes for the next 21 meals, learn simple strategies to make meal prep work in your life, to make healthy eating easier, more convenient and less expensive.

Lea Genders

September 3, 2018

SEPTEMBER 2018, NUTRITION

Balanced Not Clean: Simple Strategies To Eat Better

Lea Genders

September 3, 2018

SEPTEMBER 2018, NUTRITION

Balanced Not Clean: Simple Strategies To Eat Better

If “eating clean” is too confusing or hard to stick to long term, try these strategies to eat better by taking a balanced approach to nutrition.

Lea Genders

August 31, 2018

RECIPES, NUTRITION, AUGUST 2018

Run Fast Cook Fast Eat Slow: Superhero Muffins Recipe & Giveaway

Lea Genders

August 31, 2018

RECIPES, NUTRITION, AUGUST 2018

Try this delicious and nourishing Superhero Muffin recipe from Shalane Flanagan and Elyse Kopecky’s new cookbook, “RUN FAST. COOK FAST. EAT SLOW.”

Lea Genders

August 20, 2018

AUGUST 2018, NUTRITION

Never Diet Again!

Lea Genders

August 20, 2018

AUGUST 2018, NUTRITION

If the thought of dieting to lose weight sounds miserable, then it may be time to reframe how we think about diets. A definition of a diet is what you consume on a regular basis. If you find a healthy way of eating that you enjoy, you’ll never need to go on and off a diet again.

Lea Genders

August 17, 2018

AUGUST 2018, NUTRITION

5 Reasons I Gave Up Coffee (and Lived to Talk About It)

Lea Genders

August 17, 2018

AUGUST 2018, NUTRITION

5 Reasons I Gave Up Coffee (and Lived to Talk About It)

Before you start throwing things at me, listen to my story about why I gave up coffee and how it made me feel more energized in the morning and throughout the day.