Dallas / Fort Worth
STRENGTH AND RUNNING BLOG
for expert tips on running, strength training for runners, and nutrition
Have you ever been working really hard at the gym and eating well and were frustrated when you stepped on the scale because it seemed like you weren’t making progress? Read this article to understand that the scale is a liar and why your scale weight doesn’t matter when you’re working to lose fat. Learn how to look at the big picture to monitor progress on your fat loss journey.
The unofficial start of summer is barbecue season. Family and friends get together over the grill to throw back a few drinks and enjoy the time off. If you’re wondering how all of this fits into your healthy lifestyle, I’ll show you how to stay on track during the summer barbecue season while still pushing forward towards your goals.
